SELF-CARE | Covid-19

Posted by Masumah Pirbhai on

Self-care is crucial for our wellbeing - but now more than ever, it is a priority. We've put together a few reminders that will hopefully help you to find a sense of calm in each day.

// EAT WELL 

Having a well balanced diet can help your mind and body to feel it's best, no matter what else is going on outside. Try to have extra vitamins/supplements during this time to keep your immune system strong.

// KEEP ACTIVE

Keep your body moving! Whether it's a few laps up and down the stairs, home workouts, or a daily walk/run, getting your heart to race and your blood pumping will give you boosts of energy and enhance productivity throughout the day.

// SLEEP 
Time is on your side with this one! For all those times you couldn't hit your snooze button, now is the time to sleep and wake up at a good time, to avoid feeling lethargic or low.
// MEDITATE
Check in with your state of mind by meditating or turning to prayer. It is in these moments where we can take time out to be still.
// UNPLUG
Try to limit your intake of the news and social media. This can also reduce any triggers to feeling anxious or uncertain. Set tech-free time aside where no screens are involved. Running a bath, reading, doing a puzzle or getting some fresh air are examples of what you could do instead.
// BE PRESENT
Set time aside with your loved ones (in a safe manner!) Whether it's through video calls or in person with the people in your home, create some quality moments together.
Wishing you health and safety,
With love,
ZUDO

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