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Social media is a huge part of our lives, but it can take a toll on our mental health if we’re not careful. In this blog, we dive into the impact of social media on our well-being and share simple tips to help you find a healthy balance. From setting boundaries to curating your feed, discover how to enjoy the digital world without letting it drag you down. Let’s navigate social media together and prioritize our mental health.

Being an ally to individuals with disabilities goes beyond good intentions—it requires action, understanding, and commitment. In this blog, we explore five practical ways you can support and empower the disability community, ensuring their voices lead the conversation and their rights are upheld. Join us in learning how to create a more inclusive and respectful world for everyone.

Choosing a career can be tough when family expectations weigh in, especially in South Asian families. This post dives into how to talk about your real passions with your parents, find a middle ground, and still pursue your dreams. Get practical tips on handling these tricky conversations and making your own path without losing family support.

It's time to debunk dome mental health myths to become a more empathetic and supportive community, creating an environment where everyone feels safe to speak up and seek help. After all, mental well-being is a critical part of our overall health and should be treated with the same urgency and care as physical health.

In a world that often demands us to push harder and move faster, taking a moment to breathe and care for our mental health isn't just important—it's essential. This blog post explores simple yet powerful techniques to manage daily stress, from the calming practice of deep breathing exercises to the reflective process of journaling.

Let's embark together on a journey of self-care, community, and compassion, where Muslims and non-Muslims alike can find and share valuable Islamic insights into maintaining mental health.

By focusing on our faith, setting goals, and prioritizing our well-being, we can create a meaningful and fulfilling experience during this holy month.

Explore the lives of women that are true role models who inspire us to continue to break down stereotypes and make a difference in our communities.

Keep your loved one's handwriting with you at all times with our unique and special custom handwriting jewelry pieces, taking personal gifts to a new level.

Are you wondering which brand you can trust to get personalized and meaningful jewelry? Read on to find out why you should pick ZUDO!

It's no secret that the Ayatul Kursi is the most powerful and widely memorized verse of the Holy Qur'an. When recited daily, this verse offers an array of benefits - the most highly regarded one of which is the offer of...

This Eid, when you're thinking of buying presents for your loved ones, consider shopping consciously. Find out where the profits from your order will go. Research the company you are purchasing from, and whether the organizations they support also tie in with your values. 

To our ZUDO family, If you're reading this, it's because you're part of our #ZUDOFam and have committed to being an agent of change. Palestine urgently needs each one of us. If you've been feeling helpless but want to help...

Wondering how to prepare for a Ramadan full of purpose and peace? Here are a few things you can start doing that might help.

Ever been in a situation where you are unsure how to help? Here are a few useful tips.

We live in an era where we are constantly functioning in a distracted mode. Can you relate? The simple fact is, if we want to achieve success in this world, and the next, we need to be more conscious of our actions, and be more intentional with our time. 

(scroll down to the bottom if you'd like a beginners guide to meditation with 3 easy steps).

This year, kindness has more power than ever before. Every single one of us has been tested. So a little bit of rahma to our friends, family, community and ourselves goes an incredibly long way.

It has something to do with you. Let us explain...

Check out how we made the most of 2020!

ZUDO | Suicide Prevention Month | It's real. It's important. Here are some tools you can use to support a loved one.

Become a ZUDO Ambassador and start earning with us!